Individual Counselling (60 minutes)

One on One client centered 60 minute session where we explore anything you want to work on. We can explore any of the following:

  • Changes you are going through. Any changes can be challenging, at work, at home, within the family. Small or Big, they all have an impact.

  • Feelings that are coming up. Anger, Sadness, Hurt and more. Sometimes we don't even know what the feeling is, all we know is we don't feel right, something is bothering us and we don't want to feel that way anymore or you simply just want to express them.

  • Patterns or/and conversations that run over and over again in your head and you want to transform!

  • Chronic physical pain that has been there for years. We can look at what is your body saying to you, why is the pain there and what does it want to do?

$180 / 60 mins

Individual Counselling (90 mins)

One on One client centered 90 minute session where we explore anything you want to work on. We can explore any of the following:

  • Changes you are going through. Any changes can be challenging, at work, at home, within the family. Small or Big, they all have an impact.

  • Feelings that are coming up. Anger, Sadness, Hurt and more. Sometimes we don't even know what the feeling is, all we know is we don't feel right, something is bothering us and we don't want to feel that way anymore or you simply just want to express them.

  • Patterns or/and conversations that run over and over again in your head and you want to transform!

  • Chronic physical pain that has been there for years. We can look at what is your body saying to you, why is the pain there and what does it want to do?

$250 / 90 mins

Relationship Counselling (90 mins)

We often find ourselves nervous or scared to say what we really want or how we really feel? We end up unconsciously hurting relationships with loved ones and disconnecting, not for lack of love but for lack of communication, or other challenges we face. 90 minute client centered sessions where we explore:

  • Anything between you and your friend/parent/sibling/co-worker/ex that is in the way of you being fully connected. Sometimes we might not want to stay connected to that person but still have things that are unsaid, unresolved that we can highly benefit from dealing with, mostly so we don't attract them again.

  • Some of your "automatic" behaviors and patterns and how to transform them

  • We create a safe space where you can be honest, authentic and fully open with each other. A safe space where you can both hear each other and fully communicate

$250 / 90 mins

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A little step may be the beginning of a great journey

- Consultation: Free 20 minute consultation over the phone

- Insurance: If you have insurance coverage for counselling, you can submit your receipts using my registration number

- Payments: All payments are required before the session. Accepted forms of payments: e-transfer and credit card.

- Cancellation Policy: A minimum of 24 hours notice is required for an appointment change. Full fee charge for a missed appointment.