Coaching and mentoring for self-aware individuals ready for their next stage of growth.
Working with Me
How we'll work
Coaching and mentoring that meets you where your self-awareness already is and turns it into how you live.
This is individual work, built around you: your goals, your circumstances, your pace.
There's no formula here, because there's no one like you.
What a session looks like
We meet weekly / biweekly online, in a package of 8 or 12 sessions.
Each conversation has one job: to leave you seeing your situation more clearly than when you arrived.
Sometimes that means exploring what's happening beneath the surface.
Sometimes it means me asking a question you've been avoiding, or reflecting back a pattern you can't quite see from inside it.
I'm not here to tell you how to live. I'm here to help you see your own way forward and then walk it with you.
Between sessions, the work continues. We'll agree on small, practical steps, a conversation to have, a habit to try, a decision to sit with. We'll start the next session with what you noticed: what worked, what didn't, what surprised you.
What I bring
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Honest questions. Not questions for their own sake, questions that help you reconsider an assumption you've outgrown.
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A person, not a method. Ten years of experience and a perspective shaped by my own journey, my heritage, and my own ongoing work. What I offer you is tailored, because you are.
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Someone beside you. Change is easier witnessed. My role is to see you clearly, including where you might be getting in your own way, and to say so gently, and honestly.
What I ask of you
You don't need to have everything figured out.
You do need to be willing to reflect honestly, receive feedback, and practise between our conversations.
That's why I work in a package of 8 or 12 sessions rather than one-off sessions.
Packages are booked and paid upfront, which locks in your spot and your commitment.
Consistency is where the change happens.
If this sounds right
Book a complimentary 20 minute consultation and let's find out what's possible when you commit to something different.
What to expect
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8 session commitment
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Sessions are 60 mins
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Weekly or bi-weekly intervals
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Weekly homework
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Access to my resource list
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Payment required before the sessions
This is NOT a one-size-fits-all.
This is customized 1on 1 work with each unique individual.
This structure gives us continuity: time to establish a focus, explore recurring patterns, practise different approaches and reflect on what changes as you apply what we're working on.
Eight sessions provide a framework for the work, not a guarantee that every goal will be reached within that timeframe. Meaningful change depends on your circumstances, the goals we're working toward and your engagement with the process.
If this is for you, let's talk!
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Format: All sessions take place online, by phone or Zoom.
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Introductory conversation: I offer a complimentary 20-minute phone conversation so we can discuss what you're looking for and whether my approach is a good fit. This is an opportunity to ask questions and decide on next steps; it isn't a full coaching session.
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Payment: Payment is required in advance. E-transfer and credit card are accepted.
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Insurance: These services are not currently covered by insurance plans.
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Rescheduling and cancellations: A minimum of 24 hours' notice is required to change an appointment. Missed appointments are charged at the full fee, in accordance with the cancellation policy.