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Working with Me

Currently accepting clients.

Over the years, I’ve focused primarily on 1-on-1 counselling, and here are some of the key principles I’ve learnt:

  1. Consistency creates results. People who are consistent with their sessions benefit from more notable results. The more consistent they are, the quicker things shift in their favour.

  2. Commitment works. Participants who pay full price, attend their weekly sessions, and do the homework, get the results they are after. They also report being able to attain them quicker than expected.

  3. I love results. When I see something in my life that is not working, I get curious about it, I explore it, I work on it and shift it. I like to be in action.

Being in action and being consistent simply works. I love working with people who are ready and willing to work on themselves & people who are looking for a similar mentorship approach. 


Although I have the tools to dive into deep wounds and traumas, as well as hold space in that realm, my true passion lies in focusing on the present moment and helping people be their most authentic selves, while finding aligned solutions and creating results.

In our sessions:

  • A safe and non-judgmental space is designed for you to show up in whatever form you need.

  • You are supported in making yourself and your desires the number one priority. 

  • You are guided in understanding your deeper self, and all the different parts of who you are, including your patterns.

  • You are guided in learning to develop and trust your own intuition to make powerful decisions for yourself.

  • You are called forward to be in action and stand for yourself and what matters to you.

  • Together, we work on what is hindering you from being the best version of yourself and we focus on achieving the results that YOU want.

Counselling, Therapy, Depression, Fertility, Community Support,

What to expect

  • 8 session commitment

  • Sessions are 60 mins or 90 mins

  • Weekly or bi-weekly intervals

  • Weekly homework

  • Access to my resource list

  • Payments required before the sessions

  • A safe environment for you to show up authentically and speak your truth

This is NOT a one-size-fits-all. 

This is customized 1on 1 work with each unique individual. 

Now let’s be realistic; we may not reach the results you are looking for in 8 weeks, but, working together, we look at the patterns and practices that are holding you back and start shifting them and putting new practices in place to get you to your goal.

If this is for you, let's talk!

I exclusively work with clients who:


  • are looking for behavioural change and results

  • are motivated and ready for change

  • are open to coaching and feedback

  • are curious and ready to explore different perspectives

  • are working on your trauma and/or have additional support if needed


For other inquiries including acute depressive disorder, addiction, suicidal ideation and acute PTSD, I can offer referrals and recommendations.

For all crisis interventions please dial 911 or the crisis intervention line at 604.951.8855 | 1.877.820.7444

  • All sessions are ONLINE (Phone or Zoom) only.

  • Consultation: Free 20 minute consultation over the phone

  • Insurance: If you have insurance coverage for counselling, you can submit your receipts using my registration number

  • Payments: All payments are required before the session. Accepted forms of payments: e-transfer and credit card.

  • Cancellation Policy: A minimum of 24 hours notice is required for an appointment change. Full fee charge for a missed appointment.

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